What I did:

10mins ARC

stretching

15 mins of bouldering

(wore the weight belt with 2 of those metal pieces)

hangs on campus rungs and brain

pinch and crimp system training

frenchies and power pull-ups

body tension exercise

After thoughts:

As I went though the pain of doing hangs on my open hand grip, i realised that the pain that i have been experiencing in my left forearm might not be due to the fact that i am still injured. Rather, it might be that the area is very stiff. Thats why I feel the pull whenever i load my fingers on the open hand position. Hopefully my hypothesis is correct. I shall book an appointment with the physio this week to ask for his opinion.

Whats next:

Training with the weight belt definitely made the exercises a little tougher but its not at a level that i cant handle. I am looking at progressive training. Will probably double the weights for the next training session. hope to increase the pull ups that i do too..