Monokuro Boo

The start of sch marks the start of my strength and power training phase which i totally left out for a period of almost 1 yr. Though I can never train the way I used to when I was in yr 1 & 2, I think that I can better my level by quite a bit if i stick to it. Wish me luck as I attempt to sweep off the dirt when I take the long and dusty road head on!

What i did:

10 mins of ARC

stretching

about 30 mins of light to medium level bouldering

hangs on campus rungs and fingerboard without weights

pinch and crimps system training

body tension

After thoughts

hanging on the campus rungs was both painful and uncomfortable having avoided them at all costs for quite some time. however i manage to find certain ways of holding the rung which would then enable me to train pain free. my skin was also not used to it. maybe thats why i cannot endure long boulder sessions.

whats next:

adding weights but not going above 10kg. gonna include weighted chin ups as well. or not? hmm...

MONOKURO BOO♥