mon: rest

tues: time trial

wed: rest

thurs: 7km

fri: rest

sat: intervals

sun: 7km

lets assume that i posted the above on monday.

the good news: i ran a personal best of 10:07min

the bad news: the distance that i ran might be more or less than 6 rounds around the track

the good news: the running route in PLC for NSman is slightly or insignificantly significantly shorter than 2.4km

the bad news: does that mean that i still can get my $400 and my first GOLD award for ippt ever since the day i started serving the country?

oh well if it comes it comes. I have been putting myself through hell and everything has worked out so far. i am sure it wun be too soon before i eventually get it.

oh and i might have to reconsider running a another marathon this year. i think its finally time to put in 100% effort into training. i aint gonna be a feeder during boulderactive 2010 or climb-on 2009.

some time ago, uncle ben explained why the points system might not be a fair now. now i understand.