mon: 6km relaxed run

tue: intervals 92s 6 rounds

wed: 5km slow jog

thurs: rest

fri: same as tues

sat: rest

sun: 8km

While i am at the topic of running. I was looking at the calendar for the month of december and realised that the first sunday of the month falls on the 6th. To most people, it would be of no significance. But to me, it means a great deal. NUS exams for semester 1 will definitely end by the first week of december and for the last 3 years, the Standard Chartered Marathon is held on the first sunday of the month of december. Hence, to cut a long story short, I've decided to run my 3rd marathon.