run4
Monday, June 15, 2009 1:37 AM
mon: rest
tues: interval
wed: jog 6-7km
thur: rest
fri: interval
sat: jog
sun: rest
MONOKURO BOO♥
run3
Sunday, June 14, 2009 10:52 PM
mon: rest
tues: time trial
wed: rest
thurs: 7km
fri: rest
sat: intervals
sun: 7km
lets assume that i posted the above on monday.
the good news: i ran a personal best of 10:07min
the bad news: the distance that i ran might be more or less than 6 rounds around the track
the good news: the running route in PLC for NSman is slightly or insignificantly significantly shorter than 2.4km
the bad news: does that mean that i still can get my $400 and my first GOLD award for ippt ever since the day i started serving the country?
oh well if it comes it comes. I have been putting myself through hell and everything has worked out so far. i am sure it wun be too soon before i eventually get it.
oh and i might have to reconsider running a another marathon this year. i think its finally time to put in 100% effort into training. i aint gonna be a feeder during boulderactive 2010 or climb-on 2009.
some time ago, uncle ben explained why the points system might not be a fair now. now i understand.
MONOKURO BOO♥
unpleasant
Saturday, June 6, 2009 11:03 PM
was at bert's place for the team farewell dinner. the food was hmm... different.. haha but no doubt nice!! had the opportunity to play his electronic drum set again.. kinda cool... i really want to try some songs on a real one... anybody kind enough to lend me? oh and it was the first time i "jammed" for nearly 45 mins straight on my own while everyone else was playing wii, playing guessing games, playing indian poker, playing guessing games and getting drunk, chilling out with bottles of wine, or looking at me wonder what the hell is that guy doing. haha
its hard to imagine that one year from now, i will be at my own farewell dinner along with edwin, matthew, clara, john, pengyang, felicia, zhaoxiu, charles (did i miss out anyone?). time really flies man..
oh well all i can say is, nothing lasts forever...
so, to the outgoing batch of seniors, it was nice having u peeps around!
and to some, i say good riddance and i mean it
MONOKURO BOO♥
run2
Thursday, June 4, 2009 6:32 PM
oops, 4 days late.
mon: 6km relaxed run
tue: intervals 92s 6 rounds
wed: 5km slow jog
thurs: rest
fri: same as tues
sat: rest
sun: 8km
While i am at the topic of running. I was looking at the calendar for the month of december and realised that the first sunday of the month falls on the 6th. To most people, it would be of no significance. But to me, it means a great deal. NUS exams for semester 1 will definitely end by the first week of december and for the last 3 years, the Standard Chartered Marathon is held on the first sunday of the month of december. Hence, to cut a long story short, I've decided to run my 3rd marathon.
MONOKURO BOO♥
Tuesday, June 2, 2009 12:31 AM
I'm currently psychoing people to go Zouk on Ladies Night, and drawing PCB.
Any guesses on what PCB stands for? (:
MONOKURO BOO♥