run
Monday, May 25, 2009 1:04 AM

mon: intervals
tues: long run 6km or more
wed: rest
thurs: intervals
fri: rest
sat: long run- 7km
sun: yo me again

92 seconds, 90s rest
5 rounds, 6 if possible


MONOKURO BOO♥


Yours truly
yixiang♥
Manufactured on: 22021985 - ~9 months



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designer: !ferris.WHEEL².♥
base codes: DancingSheep