run
Monday, May 25, 2009 1:04 AM
mon: intervals
tues: long run 6km or more
wed: rest
thurs: intervals
fri: rest
sat: long run- 7km
sun: yo me again
92 seconds, 90s rest
5 rounds, 6 if possible
MONOKURO BOO♥
Punkfest
Sunday, May 24, 2009 1:07 AM
i have nothing to do now.
lets start.
Things that went wrong during PUMPFEST 2009
No. 1
edwin: come on jiawei, the route is do-able!
fucked up route judge: please be professional or i'll disqualify him
if i were there: i'll make life difficult for her.
thankfully for u, i wasnt.
Question: whats wrong with the word do-able. In what way is it prompting?
No. 2
Jansen attempted a route so beautifully but failed to complete the final move.
"Spotter" fell in love with him and wanted so badly to hold Jansen in his arms.
*ouch*
Thankfully his family jewels are intact.
Question: are you spotting or just watching?
No. 3
NUS (Central) has new climbers!!!
Uyanga
Bernard Yee Yiqin
Edwin Yong Wei Wen
Elyse
Question: are u sure its due to bad handwriting? cuz thats was the explanation given.
MONOKURO BOO♥
dates
Saturday, May 23, 2009 10:56 PM
11th may: ee2001 starts
15th may: pumpfest starts
16th may: fatwin turns 24
17th may: pumpfest ends
30th may: sdd turns 21
20th june: rockmaster
22nd june: reservist starts
23rd june: ee2001 final demo + vincent turns 24
24th june: mambo jambo 17th aniversary
3rd july: reservist ends
6th july: off to krabi
20th july: back from krabi
boring right??
MONOKURO BOO♥
thoughts.
Saturday, May 9, 2009 4:51 PM
I thought about it while running yesterday.
Why is it that there has to be a selected few among many others out there who make an effort to keep fit, but are instead rewarded with a death certificate.
And I was very tired so another random thought came to my mind.
Shouldn't it be the other way round?
.
.
.
.
Wait a second. How many people do you know out there that continue to bitch about their weight but carry on eating like there is no tomorrow?
Weirdos.
MONOKURO BOO♥
forearm
Thursday, May 7, 2009 3:01 PM
It seems that finally know which part of my forearm is hindering me from pushing my climbing to the next level.
Its somewhere near my elbow.
And following the advice from the physiotherapist, I am massaging it many times a day, every day.
On the other hand, I have broken my vow and started climbing way before june even came.
Feels good to be able to finally get back on the wall.
But i am still soooo weakkkkkk
MONOKURO BOO♥